14:00-14:30: Welcome Ceremony with live music by Johannes Caspari
14:30-15:15: A Hof Family Story, introduction and practice to Breathing Techniques.
15:15-16:45: Hof Chi warming exercise & Cold Exposure Ice Bath immersion.
16:45-18:00: Shower & Food Break
18:00-19:00: Dopamine Breathing.
Shamanic Journeying - Using the shamanic part of the Hof Upgrade, train yourself to enter into a deep trance state and access the power of your subconscious mind. Limiting beliefs beware.
19:00-19:45: Sharing & Q&A- How to integrate this practice on a daily basis.
20:00-20:30: Somatic Yoga Flow
20:30-22:00: Somatic Dance
From 22:00: Tea & Cuddle Time
Tierparkstraße 5, 81379 München
Marcel Hof has spent a lifetime developing his method to transform lives.
Alongside the Iceman (one of his brothers Wim Hof) Marcel has explored the extremes and tested the boundaries of human potential so the rest of us can benefit. Join us and experience the power of the Hof family’s exploration. The best of a lifetime of practice taught in a day!
Feel free to contact me if you can't find the answer to your question.
* Learn to utilize your internal pharmacy and increase dopamine levels. Retrain your brain: Change old habits & build new neurological pathways. Cold endurance and control of the autonomic nervous system. Releasing PTSD, trauma, stress and other negative emotional patterns
* Drastically reduce anxiety & depression by balancing blood pressure & your hormonal system
* Increase clarity and activate flow state to optimize performance
* Elevate your energy levels without caffeine or stimulants
* Access drug free psychedelic states
* Bridge the gap between the conscious & subconscious mind to unleash your true potential
* Welcome Ceremony with live music
* Energetic Water & Tea
* Free Showers & Toilets
* Firepit
We recommend to bring:
* your own yoga mat for breathwork & yoga
* water bottle (which can be re-filled with energetic water)
* swim wear (the Bootshaus is close to Tierpark, therefore there's a lot of public traffic nearby)
* warm layers & socks, maybe a blanket
Drop out of the hectic western daily life that you might live, recharge your body and soul by learning about mindfulness and exploring a place that is so wonderful that when you return home you will dream about and that will create a place within you that will give you the power and strength to balance struggles that life throws at us with more ease and love.
Book now
